Radish [mulo]

History of radish

Radish [from the latin word "radix"which means "root" is a vegetable plant with an edible root which we use raw in salads.

it is a biennial or annual plant whose root can be globular, tapering or cylindrical and which is crisp and sweet to some extent but it can be bitter if it is left on the ground for too long.today, after all, the cultivation, we have many variants of radishes. they can be classified into four main types, according to the time of harvest into summer, fall, winter, & spring radishes & colours, sizes.

Health benefits of Radish

The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below:

fever:-Radishes lower body temperature & relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, & since they act as good disinfectants, radihes also fight infections that  can cause fever. 

Vitamin benefits:-The  vitamin A, C & K that are present in radishe help to present skin dosorders to a great extent. Theconsumption of radishes result in better cell production & cell repair. 

Weight loss:-The high water content of radish and the presence of non-digestble carbohydratesmake them befeficial. consumption of radish helps to avoid excess calories & fat accumulation in the body.

Cholestrol & heart diseases:-Radishes, like many other vegetables, reduce the absorption of choleterol by signaling the blood & heart help prevent any cardio.

Controls diabetes:-Radishes have longbeen known t have a low glycemic index, which means that eating it does not impact blood sugar level. it also help regulate the absorption of sugars into the bloodstream, meaning that diabetics don't have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time. 

Protects against cancer:-containing vitamin C,folic acid, & anthocyanin,radish juice helps to curb the growth of cancerous cells in fact radish juice is known to help in treating colon cancer, stomach cancer, kidney cancer & cancer in the intestines. 

Treat thyroid problem:-Radish juice also contains sulfur & raphanin, which in turn help to balance the thyroid hormones. at the same time, it help in boosting the rate of metabolism in a healthy way.

skin benefits of radish

skin diseases:-radishes contain vitamin C & antioxidants, which makes them quite effective in preventing skin diseases & inflammation. regular inclusion of radishes in your diet results in healthy & radiant skin.

freshness:-vitamin c, phosphorus, & zinc found in radishes, along with its water content, help keep your skin fresh for a longer during.

Clear skin:-The high fiber content found in radishes help you get ridof all harmful toxins present in turn, results in a clear skin.

Radish juice beauty recipes 

Drinking radish juice is known to have a multitude of health & beauty benefits. here are give some of the easiest beauty recipes involving the use of radish juice for healthy skin & hair:

1. Radish juice treatmet for hair fall
2. Radish juice face mask
3. Radish juice-olive oil skin tonic
4. Radish juice-oatmeal scrub
5. Radish juice for freckles & blemishes